⁣⁣Do you skip in your garden, like Lonely Goat @lou_c_getsfit?⠀ ⠀ ⠀ The other day we asked for your suggestions on how to train at home and the results were so helpful we decided to put them into an article - clickable link in bio. Check it out for a whole range of ideas on how you can keep fit without having to leave your own home.⠀⠀ ⠀⠀ If you've got any tips that we missed, be sure to let us know in the comments below.⠀

Lonely Goat RC to host indoor virtual runs on Zwift! Beginning with a 5K recovery run on Monday 30 March at 9:15 am (BST) Then on Thursday 2nd April at 18:00, a 30 minute progression run. Check out the Zwift companion app for more details. The runs are hosted by LGRC but they are open to everyone, so invite your friends – the more the merrier! Happy Zwifting! #lonelygoatrc #lonelygoatrunningclub #zwiftrun #running #lonelygoat #zwifttraining #gozwiftrun #gozwift #runningtech #zwifting #runningcommuity

⁣⁣We asked for your suggestions for our new Spotify running playlist - and hundreds of you answered!⠀⠀ ⠀⠀ Search for 'The Goat Mix' in Spotify to find the playlist - it's a brilliant collection of tunes!⠀ ⠀ Clickable link in bio for our preview.

⁣Do you wave, nod or smile when you see another runner? 👋⠀ ⠀ Community is always important, but it feels even more crucial right now.⠀ ⠀ So if you're out on a solo run or walk and see someone else, consider saying hello or giving them a smile or wave (from a safe distance, of course). It could go a really long way right now. ⠀ #Repost @miss_anna_louise_

⁣In our new article we look at the guidelines issued by the UK Government on Monday 23 March, and look at how we can run responsibly when social distancing - whilst also enjoying ourselves and resetting our relationship with running. For example:⠀ ⠀ • Leaving the watch behind and listening to your body;⠀ • Exploring new routes;⠀ • Looking out for magnolia blossom;⠀ • Working on your running form;⠀ • Reminding yourself why you fell in love with running⠀ • Being grateful if you're able to run and compassionate for those that can't.⠀ ⠀ Click the link in our bio to read the article, and if you've got tips on how to make the most of your solo runs while social distancing, please share them below.

⁣We have seen many Lonely Goats keeping active over the weekend - exploring new running routes, different paces, virtual runs, treadmill running, the list goes on!⠀ ⠀ We thought we would share some useful platforms to help bring positivity and fitness into the home during this tough time, for those having to self-isolate or missing their usual gym routine:⠀ ⠀ • NHS gym-free workouts and yoga videos (can be found on their website)⠀ • PE Lessons with Joe Wicks @thebodycoach - to do with children of all ages (Monday to Friday 9am) and senior home workouts⠀ • Free 30 day membership to @ownyourgoalsdavina's workouts, nutrition, wellbeing and community⠀ • The Great BIG @parkrunuk Quiz (Saturday 9am)⠀ • Every Mind Matters website - for mental health and wellbeing support⠀ • @gozwift & @gozwiftrun - for those with a bike or a treadmill • Running drills with @realkellyholmes1500 on Instagram Live & YouTube (7pm tonight!) ⠀ ...and if you're still able to run outdoors, stay safe and make sure you follow the guidelines.⠀ ⠀ Feel free to add to the list in the comments below and let us know your creative ways to keep active indoors👇

⁣Are you wondering how to adapt your training plan now your target event has been postponed? ⠀ ⠀ We've put together some advice on how to keep your fitness on track for the autumn. Clickable link in bio.⠀⠀ ⠀⠀ Jump in the comments below to share your tips with the herd and let us know how you're getting on!