Winter running: Wrap up or warm up?

When it comes to winter running, should you wrap up before heading out, or warm [...]

We’re supporting Keep Britain Tidy

We are committed to looking after the environment we enjoy as runners and are supporting [...]

AfterShokz – headphones for running

Lonely Goat Running Club is excited to announce we are now stocking AfterShokz, bone-conducting headphones [...]

Summary of the principles of running training

Many runners want to be able to run faster, further, or try different events than [...]

How to start running

Here is the Lonely Goat guide on how to start running. Maybe you’re looking to [...]

In the Pen with Laura Muir

Welcome to our ‘In the Pen‘ interview with record breaking, championship winning, Great Britain international [...]

Re-Goat: Earn a £5 reward

You can now earn £5 off our recycled plastic running tops in the Lonely Goat [...]

We have joined 1% for the Planet!

As runners, cyclists, and people who enjoy spending time in the outdoors, Lonely Goat members [...]

You are all that matters

England international runner, Hannah Irwin, looks at both the benefits and pitfalls of comparing yourself [...]

Training: Ultramarathons

In this training article we go long – very long! – and look at how [...]

Training: Marathon

Do you want to run a marathon? Whether you’re a beginner or an experienced runner, [...]

How to be a useful ‘Support Rider’

In this training article, we look at how to be useful when cycling alongside a [...]