Positive Mental Attitude

England international runner, Hannah Irwin, looks at the importance of staying positive… Possessing a positive [...]

NOTCH – Goat Codes Spotlight

In this Goat Codes Spotlight we look at the Lonely Goat NOTCH Collection of celebratory [...]

Training: 10K

In this training article, we look at how to create a training plan for a [...]

In the Pen with ‘Marathon Marcus’ Brown

Welcome to the latest edition of ‘In the Pen’, our series of interviews with the [...]

The Herd’s Top Podcasts

We recently asked the Lonely Goat community, on Instagram and Facebook, to tell us their [...]

80/20 Training

In this Training article, we take an in depth look at the concept of 80/20 [...]

Not every day can be a good day

In her latest article for Lonely Goat Running Club, Hannah Irwin explores the benefits of [...]

Training: 5K

Whether you’re looking to complete the distance for the first time, or run a PB, [...]

Watch or phone?

In this article, we look at one of the questions asked by many new runners: [...]

In the Pen with Anna McNuff

Welcome to the latest edition of ‘In the Pen‘ – the series of interviews with [...]

Training: Tempo and Threshold Runs

Push the tempo, with our article on how to make the most of adding tempo [...]

Life after Couch to 5K

Just finished Couch to 5K and wondering what to do next? This article is for [...]