THE LATEST BLOGS

80/20 Training

In this Training article, we take an in depth look at the concept of 80/20 [...]

Not every day can be a good day

In her latest article for Lonely Goat Running Club, Hannah Irwin explores the benefits of [...]

Training: 5K

Whether you’re looking to complete the distance for the first time, or run a PB, [...]

Watch or phone?

In this article, we look at one of the questions asked by many new runners: [...]

In the Pen with Anna McNuff

Welcome to the latest edition of ‘In the Pen‘ – the series of interviews with [...]

Training: Tempo and Threshold Runs

Push the tempo, with our article on how to make the most of adding tempo [...]

Life after Couch to 5K

Just finished Couch to 5K and wondering what to do next? This article is for [...]

Training: Intervals & Fartleks

Do you feel the need for speed? Then try adding some speedwork to your running [...]

Training: Long Runs

The “long run” is a key constituent of almost every training plan for the runner [...]

Introducing Goat Codes!

We are excited to announce the launch of Goat Codes – exclusive, member only discounts [...]

Summer running

Summer is here!* (*We’re assuming you’re in the UK. If you’re in another country, this post [...]

Take your time and enjoy slowing down

In her latest article for Lonely Goat Running Club, Hannah Irwin looks at the opportunities [...]