How to start running: A guide for absolute beginners – ‘coronavirus edition’

We published a previous version of this article in January 2020, to help all those [...]

Goats on the run 23

Goats on the run is where we shine the spotlight on a few of the [...]

Training at home – tips from the Herd

The other day, in light of the current Covid-19 coronavirus pandemic, we asked our incredible [...]

LGRC to host virtual indoor runs on Zwift

Join Lonely Goat RC for virtual treadmill running on Zwift Run! We host two club [...]

The Goat Mix – our new Spotify playlist

Recently we asked you, our wonderful Lonely Goat Running Club community, for your suggestions for [...]

Going solo: Running when social distancing

The Covid-19 coronavirus pandemic is uncharted territory for everyone, and is understandably causing a great [...]

How to adapt your plan when your race is postponed

Lots of Lonely Goats have had their running plans disrupted by the news that races [...]

Goats on the run 22 – Australia special

Regular readers of goats on the run will know that we like to mix things up [...]

International Women’s Day

The 8th March every year is International Women’s Day – an occasion to celebrate the [...]

What are you doing this ‘Leap Day’?

The supposed tradition of women asking men to marry them – a reversal of the [...]

Zwift Run – Game changing tech

Recently, Lonely Goat HQ were introduced to the wonderful world of Zwift Run, and we [...]

Goats on the run 21

January is a great month for running. Yes, it might be cold, wet and windy, [...]