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      Training: 10K

      In this training article, we look at how to create a training plan for a [...]

      15
      Aug
      In the Pen with ‘Marathon Marcus’ Brown

      Welcome to the latest edition of ‘In the Pen’, our series of interviews with the [...]

      11
      Aug
      The Herd’s Top Podcasts

      We recently asked the Lonely Goat community, on Instagram and Facebook, to tell us their [...]

      05
      Aug
      80/20 Training

      In this Training article, we take an in depth look at the concept of 80/20 [...]

      31
      Jul
      Hannah Irwin running in a field
      Not every day can be a good day

      In her latest article for Lonely Goat Running Club, Hannah Irwin explores the benefits of [...]

      22
      Jul
      Virtual runner image for Lonely Goat 5K training article
      Training: 5K

      Whether you’re looking to complete the distance for the first time, or run a PB, [...]

      18
      Jul
      Watch or phone?

      In this article, we look at one of the questions asked by many new runners: [...]

      14
      Jul
      In the Pen with Anna McNuff

      Welcome to the latest edition of ‘In the Pen‘ – the series of interviews with [...]

      08
      Jul
      Training: Tempo and Threshold Runs

      Push the tempo, with our article on how to make the most of adding tempo [...]

      03
      Jul
      lonely goat virtual runner admiring the road ahead
      Life after Couch to 5K

      Just finished Couch to 5K and wondering what to do next? This article is for [...]

      03
      Jul
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