April Fools’ Day – Funny Running Stories from ‘In the Pen’

Our ‘In the Pen’ series is where we speak to some of the runners who [...]

An update on England Athletics affiliation for 2021-22

Hi Goats, Some of you are affiliated with England Athletics through Lonely Goat, and others [...]

Trail shoes

Questions about trail shoes pop up regularly in the Lonely Goat community, so we decided [...]

The Lonely Goat Guide to Running in London

At Lonely Goat Running Club, we have members all over the UK, plus an increasing [...]

The Goat Mix 2021 – our new Spotify playlist of running songs

Following the success of last year’s ‘Goat Mix‘ – our Spotify playlist of running songs, [...]

Goats on the run 29 – Couch to 5K edition

Goats on the run is where we shine the spotlight on a few of the [...]

A celebration of women who run

The 8th March every year is International Women’s Day – an occasion to celebrate the [...]

Our favourite running books – as chosen by the Lonely Goat Running Club community

Last year, we asked the members of the fantastic Lonely Goat community to let us [...]

How should it feel? Understanding running training zones

In this special guest article, Nick Anderson – Runningwithus coach and Polar ambassador – shares [...]

In the Pen with Emma Reid

In the latest edition of ‘In the Pen’, our series of interviews with the runners [...]


As runners, we spend a fair bit of time in the outdoors. We get to [...]

Running with your partner

Get hot and sweaty with your significant other, raising your heart rate and working your [...]