Beginners - Lonely Goat

How do you run when the ground is covered in ice or snow? It’s tricky, [...]

Deciding to become a runner can be one of the best decisions you make. It [...]

Here is the Lonely Goat guide on how to start running. Maybe you’re looking to [...]

Just finished Couch to 5K and wondering what to do next? This article is for [...]

We published a previous version of this article in January 2020, to help all those [...]

Welcome to running! Congratulations, you’ve just become a runner! Or, you’ve been for a run [...]

Trail running is arguably the purest form of running. There are no mile markers and [...]

parkrun is well on its way to becoming a global phenomenon. With almost 2 million [...]

Welcome to this introduction to our series of running Training articles. At Lonely Goat Running [...]

The London Marathon is the biggest event in the UK running calendar and one of [...]