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      Couch to 5K – A guide to start running

      Deciding to become a runner can be one of the best decisions you make. It [...]

      15
      Jan
      Man running down path for the 'How to start running' article on Lonely Goat
      How to start running

      Here is the Lonely Goat guide on how to start running. Maybe you’re looking to [...]

      10
      Nov
      lonely goat virtual runner admiring the road ahead
      Life after Couch to 5K

      Just finished Couch to 5K and wondering what to do next? This article is for [...]

      03
      Jul
      How to start running: A guide for absolute beginners – ‘coronavirus edition’

      We published a previous version of this article in January 2020, to help all those [...]

      09
      Apr
      How to start running: A guide for absolute beginners

      Welcome to running! Congratulations, you’ve just become a runner! Or, you’ve been for a run [...]

      02
      Jan
      trail runner on the north coast of jersey
      A beginners’ guide to trail running – tips from the Lonely Goat herd

      Trail running is arguably the purest form of running. There are no mile markers and [...]

      19
      Dec
      parkrun

      parkrun is well on its way to becoming a global phenomenon. With almost 2 million [...]

      30
      Jul
      Training: Introduction

      Welcome to this introduction to our series of running Training articles. At Lonely Goat Running [...]

      30
      May
      London Marathon tips from the Lonely Goat herd

      The London Marathon is the biggest event in the UK running calendar and one of [...]

      24
      Apr
      Beginners guide to a Marathon

      The marathon is arguably the most significant of all running events, certainly in the eyes [...]

      31
      Jan
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