Header image
How to run on ice and snow

How do you run when the ground is covered in ice or snow? It’s tricky, [...]

21
Jan
Couch to 5K – A guide to start running

Deciding to become a runner can be one of the best decisions you make. It [...]

15
Jan
Man running down path for the 'How to start running' article on Lonely Goat
How to start running

Here is the Lonely Goat guide on how to start running. Maybe you’re looking to [...]

10
Nov
lonely goat virtual runner admiring the road ahead
Life after Couch to 5K

Just finished Couch to 5K and wondering what to do next? This article is for [...]

03
Jul
How to start running: A guide for absolute beginners – ‘coronavirus edition’

We published a previous version of this article in January 2020, to help all those [...]

09
Apr
How to start running: A guide for absolute beginners

Welcome to running! Congratulations, you’ve just become a runner! Or, you’ve been for a run [...]

02
Jan
trail runner on the north coast of jersey
A beginners’ guide to trail running – tips from the Lonely Goat herd

Trail running is arguably the purest form of running. There are no mile markers and [...]

19
Dec
parkrun

parkrun is well on its way to becoming a global phenomenon. With almost 2 million [...]

30
Jul
Training: Introduction

Welcome to this introduction to our series of running Training articles. At Lonely Goat Running [...]

30
May
London Marathon tips from the Lonely Goat herd

The London Marathon is the biggest event in the UK running calendar and one of [...]

24
Apr
Beginners guide to a Marathon

The marathon is arguably the most significant of all running events, certainly in the eyes [...]

31
Jan