Couch to 5K – A guide to start running

Deciding to become a runner can be one of the best decisions you make. It [...]

15
Jan
The buzz: Setting and achieving your running goals

England international runner, Hannah Irwin, looks at the buzz of setting, achieving and celebrating your [...]

08
Jan
Kick start your New Year of running

It’s a new year! Many of us will be happy to see the back of [...]

04
Jan
Goats on the run 27 – 2020 Review

For the final goats on the run of the year, we’re looking back for our [...]

28
Dec
Should I run on Christmas Day article header image
Should I run on Christmas Day?

Generally speaking, runners love a routine. Many of us diligently follow our training plans and [...]

21
Dec
A gallery of Lonely Goat clothing items
How to make running clothes last longer

The most effective way of reducing the environmental cost of buying new running clothes, is [...]

16
Dec
In the Pen with Jamie Ramsay

Welcome to the latest edition of ‘In the Pen’, our series of interviews with the [...]

07
Dec
Someone running on a winters day
Winter running: Wrap up or warm up?

When it comes to winter running, should you wrap up before heading out, or warm [...]

05
Dec
Man running down path for the 'How to start running' article on Lonely Goat
How to start running

Here is the Lonely Goat guide on how to start running. Maybe you’re looking to [...]

10
Nov
In the Pen with Laura Muir

Welcome to our ‘In the Pen‘ interview with record breaking, championship winning, Great Britain international [...]

09
Nov