Easy, relaxing heat adaptation

It takes less than you might think It’s warming up again, so how are you [...]

Is April the best month for marathons?

Are there more marathons in April than any other month? It certainly seems that way. [...]

Goat Tips – lesser known running tips from Lonely Goat Running Club

There is a huge amount of advice out there for runners, whether you’re just starting [...]

Jason Farrand: Goats on the Run

***UPDATE 1 March 2026: HE’S DONE IT! 28 marathons, 737 miles, 28,000ft of elevation.*** The [...]

How to start running: a beginners’ guide

Here is the Lonely Goat Running Club guide on how to start running. If you [...]

Lifting The Winter Curfew (by being supportive, not scary)

What is the Winter Curfew? It’s the dark time of the year, with the short [...]

How to create a running route with technology

Discovering new places is all part of the fun of running. We work out where [...]

Trail running shoe review: Inov8 Trailfly Max

Inov8 Trailfly Max Review We recently had a chance to test the Inov8 Trailfly Max [...]

How to run in summer heat

Summer is here!* While the bright, hot weather might be nice if you’re at the [...]

How to start trail running – 6 top tips from Meryl Cooper

If you’re tempted by off-road or trail running, but aren’t sure where to begin, read [...]

What to wear when running in summer rain

Deciding what to wear when running in winter is relatively easy: if it’s dry, wear [...]

Finish Lines, not Finish Times

Hands up if you’ve ever found yourself questioning your life choices mid-race? Bravo to Lonely [...]