How to progress from a Running ‘Beginner’ to ‘Improver’

In this training article (one of many on this site), we look at how runners [...]

Stay warm with Lonely Goat club kit

It won’t have escaped your notice that it is cold at the moment! Fortunately, we [...]

National Running Show 2023 Recap

Lonely Goat Running Club were in attendance at the 2023 edition of the National Running [...]

We’re all athletes – how to affiliate with England Athletics

Do you think of yourself as an athlete? We do As far as we’re concerned, [...]

How proud is too proud?

Lonely Goat Running Club member, Ian Payton (in the photo above), shared a post on [...]

The alternative pre-marathon (or any big race) checklist

With the London Marathon coming up, plus a whole host of other big running races [...]

What is our Glastonbury?

It’s running “festival” season! There are a lot of parallels between running events and music festivals [...]

Q: Do I need to eat during a marathon?

A: Perhaps not, but you’ll probably be better off doing so. In this brief guide [...]

Have you Re-goated yet?

Did you know you can get a £5 voucher to be used in the Lonely [...]

Let your mojo evolve

Motivation comes and goes — and that’s quite OK. We often see posts in the [...]


parkrun is well on its way to becoming a global phenomenon. With over 3 million [...]

Look at how far you’ve come

We’re about half-way through 2022. How has the running year been for you so far? [...]