Running in the heat – tips from the Lonely Goat herd

As we move into summer, and the weather gets warmer,* running can get difficult. Compared [...]

A beginners’ guide to trail running

Trail running might just be the purest form of running. With no mile markers and [...]

Goats on the Run – London Marathon 2023

It’s coming up to a fortnight since the 2023 London Marathon saw tens of thousands [...]

In the Pen with Non Stanford

‘In the Pen‘ is our series of interviews with runners who inspire the Lonely Goat [...]

How to progress from a Running ‘Beginner’ to ‘Improver’

In this training article (one of many on this site), we look at how runners [...]

Stay warm with Lonely Goat club kit

It won’t have escaped your notice that it is cold at the moment! Fortunately, we [...]

National Running Show 2023 Recap

Lonely Goat Running Club were in attendance at the 2023 edition of the National Running [...]

We’re all athletes – how to affiliate with England Athletics

Do you think of yourself as an athlete? We do As far as we’re concerned, [...]

How proud is too proud?

Lonely Goat Running Club member, Ian Payton (in the photo above), shared a post on [...]

The alternative pre-marathon (or any big race) checklist

With the London Marathon coming up, plus a whole host of other big running races [...]

What is our Glastonbury?

It’s running “festival” season! There are a lot of parallels between running events and music festivals [...]

Q: Do I need to eat during a marathon?

A: Perhaps not, but you’ll probably be better off doing so. In this brief guide [...]