How to progress from a Running ‘Beginner’ to ‘Improver’
In this training article (one of many on this site), we look at how runners [...]
03
Mar
Mar
Stay warm with Lonely Goat club kit
It won’t have escaped your notice that it is cold at the moment! Fortunately, we [...]
26
Jan
Jan
National Running Show 2023 Recap
Lonely Goat Running Club were in attendance at the 2023 edition of the National Running [...]
23
Jan
Jan
We’re all athletes – how to affiliate with England Athletics
Do you think of yourself as an athlete? We do As far as we’re concerned, [...]
13
Jan
Jan
How proud is too proud?
Lonely Goat Running Club member, Ian Payton (in the photo above), shared a post on [...]
24
Nov
Nov
The alternative pre-marathon (or any big race) checklist
With the London Marathon coming up, plus a whole host of other big running races [...]
26
Sep
Sep
What is our Glastonbury?
It’s running “festival” season! There are a lot of parallels between running events and music festivals [...]
23
Sep
Sep
Q: Do I need to eat during a marathon?
A: Perhaps not, but you’ll probably be better off doing so. In this brief guide [...]
30
Aug
Aug
Let your mojo evolve
Motivation comes and goes — and that’s quite OK. We often see posts in the [...]
10
Aug
Aug
parkrun
parkrun is well on its way to becoming a global phenomenon. With over 3 million [...]
19
Jul
Jul
Look at how far you’ve come
We’re about half-way through 2022. How has the running year been for you so far? [...]
07
Jul
Jul