Leave only footprints: The impact of running on the natural environment

Lonely Goat Running Club is committed to improving our environmental impact. We recognise we’re not [...]

How has lockdown changed me?

England international runner, and Lonely Goat Running Club guest blogger, Hannah Irwin, looks at how [...]

April Fools’ Day – Funny Running Stories from ‘In the Pen’

Our ‘In the Pen’ series is where we speak to some of the runners who [...]

Trail shoes

Questions about trail shoes pop up regularly in the Lonely Goat community, so we decided [...]

The Lonely Goat Guide to Running in London

At Lonely Goat Running Club, we have members all over the UK, plus an increasing [...]

Goats on the run 29 – Couch to 5K edition

Goats on the run is where we shine the spotlight on a few of the [...]

A celebration of women who run

The 8th March every year is International Women’s Day – an occasion to celebrate the [...]

Our favourite running books – as chosen by the Lonely Goat Running Club community

Last year, we asked the members of the fantastic Lonely Goat community to let us [...]

How should it feel? Understanding running training zones

In this special guest article, Nick Anderson – Runningwithus coach and Polar ambassador – shares [...]


As runners, we spend a fair bit of time in the outdoors. We get to [...]

Running with your partner

Get hot and sweaty with your significant other, raising your heart rate and working your [...]

Running with or without a watch

Running and watches are closely linked. That will always be the case in a sport [...]