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      Q: Do I need to eat during a marathon?

      A: Perhaps not, but you’ll probably be better off doing so. In this brief guide [...]

      30
      Aug
      Lessons for runners from track and field athletics

      Improve your running by learning from the best track and field sprinters, jumpers and throwers. [...]

      21
      Jul
      Improving resilience by running beyond your comfort zone

      Become a stronger, more capable, more resilient runner by challenging yourself in new ways and [...]

      27
      Jun
      Header
      Gym, weights and cross training for running

      Among the questions most often asked within the Lonely Goat Running Club chat group on [...]

      17
      Feb
      Header image
      How to run on ice and snow

      How do you run when the ground is covered in ice or snow? It’s tricky, [...]

      21
      Jan
      Understanding running training zones header image
      How should it feel? Understanding running training zones

      In this special guest article, Nick Anderson – Runningwithus coach and Polar ambassador – shares [...]

      01
      Mar
      DIY self-care header image
      DIY self-care: Avoiding and dealing with running injuries

      Injuries and niggles are unfortunately a fact of life for runners. Even if you are [...]

      21
      Jan
      How to fit running into your day

      We know that for many people, running provides an essential wellbeing boost – both physical [...]

      19
      Jan
      Couch to 5K – A guide to start running

      Deciding to become a runner can be one of the best decisions you make. It [...]

      15
      Jan
      Header image
      Beginner running tips from our ‘In the Pen’ experts

      Our ‘In the Pen‘ series is where we speak to some of the runners who [...]

      01
      Jan
      Someone running on a winters day
      Winter running: Wrap up or warm up?

      When it comes to winter running, should you wrap up before heading out, or warm [...]

      05
      Dec
      Summary of the principles of running training

      Many runners want to be able to run faster, further, or try different events than [...]

      13
      Nov
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      • About
        • Who We Are
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        • Re-goat
      • Shop
        • Club Kit
          • All
          • Men’s
          • Women’s
          • Youth
        • Accessories
          • View All
      • Blog
        • All
        • Beginners
        • Goats On The Run
        • In The Pen
        • News
        • Training
      • Challenges
        • Learn More
        • Start Challenge
        • Mark Complete
      • Goat Codes
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