Lessons for runners from track and field athletics
Improve your running by learning from the best track and field sprinters, jumpers and throwers. [...]
24
Aug
Aug
How to keep your focus and motivation when training for a running race
As runners, we are often told that the key to good results is consistency in [...]
09
Aug
Aug
Running in the heat – tips from the Lonely Goat herd
As we move into summer, and the weather gets warmer,* running can get difficult. Compared [...]
01
Jun
Jun
A beginners’ guide to trail running
Trail running might just be the purest form of running. With no mile markers and [...]
10
May
May
How to progress from a Running ‘Beginner’ to ‘Improver’
In this training article (one of many on this site), we look at how runners [...]
03
Mar
Mar
Q: Do I need to eat during a marathon?
A: Perhaps not, but you’ll probably be better off doing so. In this brief guide [...]
30
Aug
Aug
Improving resilience by running beyond your comfort zone
Become a stronger, more capable, more resilient runner by challenging yourself in new ways and [...]
27
Jun
Jun
Gym, weights and cross training for running
Among the questions most often asked within the Lonely Goat Running Club chat group on [...]
17
Feb
Feb
How to run on ice and snow
How do you run when the ground is covered in ice or snow? It’s tricky, [...]
21
Jan
Jan
How should it feel? Understanding running training zones
In this special guest article, Nick Anderson – Runningwithus coach and Polar ambassador – shares [...]
01
Mar
Mar
DIY self-care: Avoiding and dealing with running injuries
Injuries and niggles are unfortunately a fact of life for runners. Even if you are [...]
21
Jan
Jan
How to fit running into your day
We know that for many people, running provides an essential wellbeing boost – both physical [...]
19
Jan
Jan