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      You are all that matters

      England international runner, Hannah Irwin, looks at both the benefits and pitfalls of comparing yourself [...]

      09
      Oct
      trail runner on the north coast of jersey
      Training: Ultramarathons

      In this training article we go long – very long! – and look at how [...]

      08
      Oct
      Training: Marathon

      Do you want to run a marathon? Whether you’re a beginner or an experienced runner, [...]

      18
      Sep
      How to be a useful ‘Support Rider’

      In this training article, we look at how to be useful when cycling alongside a [...]

      16
      Sep
      Training: Half Marathon

      In this article we look at how to create a half marathon training plan, whether [...]

      02
      Sep
      To stretch, or not to stretch?

      In our latest Training article, Jonathan Bean takes an in depth look at stretching – [...]

      01
      Sep
      Positive Mental Attitude

      England international runner, Hannah Irwin, looks at the importance of staying positive… Possessing a positive [...]

      25
      Aug
      Training: 10K

      In this training article, we look at how to create a training plan for a [...]

      15
      Aug
      80/20 Training

      In this Training article, we take an in depth look at the concept of 80/20 [...]

      31
      Jul
      Virtual runner image for Lonely Goat 5K training article
      Training: 5K

      Whether you’re looking to complete the distance for the first time, or run a PB, [...]

      18
      Jul
      Watch or phone?

      In this article, we look at one of the questions asked by many new runners: [...]

      14
      Jul
      Training: Tempo and Threshold Runs

      Push the tempo, with our article on how to make the most of adding tempo [...]

      03
      Jul
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      • About
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