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      Summary of the principles of running training

      Many runners want to be able to run faster, further, or try different events than [...]

      13
      Nov
      Man running down path for the 'How to start running' article on Lonely Goat
      How to start running

      Here is the Lonely Goat guide on how to start running. Maybe you’re looking to [...]

      10
      Nov
      You are all that matters

      England international runner, Hannah Irwin, looks at both the benefits and pitfalls of comparing yourself [...]

      09
      Oct
      trail runner on the north coast of jersey
      Training: Ultramarathons

      In this training article we go long – very long! – and look at how [...]

      08
      Oct
      Training: Marathon

      Do you want to run a marathon? Whether you’re a beginner or an experienced runner, [...]

      18
      Sep
      How to be a useful ‘Support Rider’

      In this training article, we look at how to be useful when cycling alongside a [...]

      16
      Sep
      Training: Half Marathon

      In this article we look at how to create a half marathon training plan, whether [...]

      02
      Sep
      To stretch, or not to stretch?

      In our latest Training article, Jonathan Bean takes an in depth look at stretching – [...]

      01
      Sep
      Positive Mental Attitude

      England international runner, Hannah Irwin, looks at the importance of staying positive… Possessing a positive [...]

      25
      Aug
      Training: 10K

      In this training article, we look at how to create a training plan for a [...]

      15
      Aug
      80/20 Training

      In this Training article, we take an in depth look at the concept of 80/20 [...]

      31
      Jul
      Virtual runner image for Lonely Goat 5K training article
      Training: 5K

      Whether you’re looking to complete the distance for the first time, or run a PB, [...]

      18
      Jul
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