How to fit running into your day

We know that for many people, running provides an essential wellbeing boost – both physical [...]

Couch to 5K – A guide to start running

Deciding to become a runner can be one of the best decisions you make. It [...]

Beginner running tips from our ‘In the Pen’ experts

Our ‘In the Pen‘ series is where we speak to some of the runners who [...]

Winter running: Wrap up or warm up?

When it comes to winter running, should you wrap up before heading out, or warm [...]

Summary of the principles of running training

Many runners want to be able to run faster, further, or try different events than [...]

How to start running

Here is the Lonely Goat guide on how to start running. Maybe you’re looking to [...]

You are all that matters

England international runner, Hannah Irwin, looks at both the benefits and pitfalls of comparing yourself [...]

Training: Ultramarathons

In this training article we go long – very long! – and look at how [...]

Training: Marathon

Do you want to run a marathon? Whether you’re a beginner or an experienced runner, [...]

How to be a useful ‘Support Rider’

In this training article, we look at how to be useful when cycling alongside a [...]

Training: Half Marathon

In this article we look at how to create a half marathon training plan, whether [...]

To stretch, or not to stretch?

In our latest Training article, Jonathan Bean takes an in depth look at stretching – [...]