Positive Mental Attitude
England international runner, Hannah Irwin, looks at the importance of staying positive… Possessing a positive [...]
Aug
80/20 Training
In this Training article, we take an in depth look at the concept of 80/20 [...]
Jul
Training: 5K
Whether you’re looking to complete the distance for the first time, or run a PB, [...]
Jul
Watch or phone?
In this article, we look at one of the questions asked by many new runners: [...]
Jul
Training: Tempo and Threshold Runs
Push the tempo, with our article on how to make the most of adding tempo [...]
Jul
Life after Couch to 5K
Just finished Couch to 5K and wondering what to do next? This article is for [...]
Jul
Training: Intervals & Fartleks
Do you feel the need for speed? Then try adding some speedwork to your running [...]
Jul
Training: Long Runs
The “long run” is a key constituent of almost every training plan for the runner [...]
Jul
Summer running
Summer is here!* (*We’re assuming you’re in the UK. If you’re in another country, this post [...]
Jun
Take your time and enjoy slowing down
In her latest article for Lonely Goat Running Club, Hannah Irwin looks at the opportunities [...]
Jun
Eat well, run well
Hannah Irwin talks about the relationship between running and food, and what should be meant [...]
May