Positive Mental Attitude

England international runner, Hannah Irwin, looks at the importance of staying positive… Possessing a positive [...]

Training: 10K

In this training article, we look at how to create a training plan for a [...]

80/20 Training

In this Training article, we take an in depth look at the concept of 80/20 [...]

Training: 5K

Whether you’re looking to complete the distance for the first time, or run a PB, [...]

Watch or phone?

In this article, we look at one of the questions asked by many new runners: [...]

Training: Tempo and Threshold Runs

Push the tempo, with our article on how to make the most of adding tempo [...]

Life after Couch to 5K

Just finished Couch to 5K and wondering what to do next? This article is for [...]

Training: Intervals & Fartleks

Do you feel the need for speed? Then try adding some speedwork to your running [...]

Training: Long Runs

The “long run” is a key constituent of almost every training plan for the runner [...]

Summer running

Summer is here!* (*We’re assuming you’re in the UK. If you’re in another country, this post [...]

Take your time and enjoy slowing down

In her latest article for Lonely Goat Running Club, Hannah Irwin looks at the opportunities [...]

Eat well, run well

Hannah Irwin talks about the relationship between running and food, and what should be meant [...]