Summary of the principles of running training

Many runners want to be able to run faster, further, or try different events than [...]

How to start running

Here is the Lonely Goat guide on how to start running. Maybe you’re looking to [...]

You are all that matters

England international runner, Hannah Irwin, looks at both the benefits and pitfalls of comparing yourself [...]

Training: Ultramarathons

In this training article we go long – very long! – and look at how [...]

Training: Marathon

Do you want to run a marathon? Whether you’re a beginner or an experienced runner, [...]

How to be a useful ‘Support Rider’

In this training article, we look at how to be useful when cycling alongside a [...]

Training: Half Marathon

In this article we look at how to create a half marathon training plan, whether [...]

To stretch, or not to stretch?

In our latest Training article, Jonathan Bean takes an in depth look at stretching – [...]

Positive Mental Attitude

England international runner, Hannah Irwin, looks at the importance of staying positive… Possessing a positive [...]

Training: 10K

In this training article, we look at how to create a training plan for a [...]

80/20 Training

In this Training article, we take an in depth look at the concept of 80/20 [...]

Training: 5K

Whether you’re looking to complete the distance for the first time, or run a PB, [...]