lonely goat running club on Zwift
LGRC to host virtual indoor runs on Zwift

Join Lonely Goat RC for virtual treadmill running on Zwift Run! We host two club [...]

30
Mar
Going solo: Running when social distancing

The Covid-19 coronavirus pandemic is uncharted territory for everyone, and is understandably causing a great [...]

24
Mar
How to adapt your plan when your race is postponed

Lots of Lonely Goats have had their running plans disrupted by the news that races [...]

20
Mar
What are you doing this ‘Leap Day’?

The supposed tradition of women asking men to marry them – a reversal of the [...]

26
Feb
Zwift Run – Game changing tech

Recently, Lonely Goat HQ were introduced to the wonderful world of Zwift Run, and we [...]

20
Feb
Virtual runner being supported by her club crossing the line at a running event
Goals – stay in charge!

Training plans to smash your PB! Run every day! Run faster! Run further! As runners, [...]

01
Feb
How to start running: A guide for absolute beginners

Welcome to running! Congratulations, you’ve just become a runner! Or, you’ve been for a run [...]

02
Jan
trail runner on the north coast of jersey
A beginners’ guide to trail running – tips from the Lonely Goat herd

Trail running is arguably the purest form of running. There are no mile markers and [...]

19
Dec
Autumn running: coping with wind, rain and the dark

At this time of year, the weather can make it difficult to want to get [...]

04
Nov
Trust10 – monthly trail runs at National Trust properties

Given parkrun a go and fancy something a bit different?  Inspired by our recent Go [...]

07
Aug
Training: Introduction

Welcome to this introduction to our series of running Training articles. At Lonely Goat Running [...]

30
May
London Marathon tips from the Lonely Goat herd

The London Marathon is the biggest event in the UK running calendar and one of [...]

24
Apr