Finding new routes

Finding new routes Discovering new places is all part of the fun of running. We [...]

Why do we run and what unites us as runners?

Welcome to the first article for Lonely Goat Running Club from Hannah Irwin – a [...]

How to get your mojo back

We all love running. Or, at least, most of us love running, most of the [...]

How to start running: A guide for absolute beginners – ‘coronavirus edition’

We published a previous version of this article in January 2020, to help all those [...]

Training at home – tips from the Herd

The other day, in light of the current Covid-19 coronavirus pandemic, we asked our incredible [...]

LGRC to host virtual indoor runs on Zwift

Join Lonely Goat RC for virtual treadmill running on Zwift Run! We host two club [...]

Going solo: Running when social distancing

The Covid-19 coronavirus pandemic is uncharted territory for everyone, and is understandably causing a great [...]

How to adapt your plan when your race is postponed

Lots of Lonely Goats have had their running plans disrupted by the news that races [...]

What are you doing this ‘Leap Day’?

The supposed tradition of women asking men to marry them – a reversal of the [...]

Zwift Run – Game changing tech

Recently, Lonely Goat HQ were introduced to the wonderful world of Zwift Run, and we [...]

Goals – stay in charge!

Training plans to smash your PB! Run every day! Run faster! Run further! As runners, [...]

How to start running: A guide for absolute beginners

Welcome to running! Congratulations, you’ve just become a runner! Or, you’ve been for a run [...]