Watch or phone?

In this article, we look at one of the questions asked by many new runners: [...]

Training: Tempo and Threshold Runs

Push the tempo, with our article on how to make the most of adding tempo [...]

Life after Couch to 5K

Just finished Couch to 5K and wondering what to do next? This article is for [...]

Training: Intervals & Fartleks

Do you feel the need for speed? Then try adding some speedwork to your running [...]

Training: Long Runs

The “long run” is a key constituent of almost every training plan for the runner [...]

Take your time and enjoy slowing down

In her latest article for Lonely Goat Running Club, Hannah Irwin looks at the opportunities [...]

Eat well, run well

Hannah Irwin talks about the relationship between running and food, and what should be meant [...]

Finding new routes

Finding new routes Discovering new places is all part of the fun of running. We [...]

Why do we run and what unites us as runners?

Welcome to the first article for Lonely Goat Running Club from Hannah Irwin – a [...]

How to get your mojo back

We all love running. Or, at least, most of us love running, most of the [...]

How to start running: A guide for absolute beginners – ‘coronavirus edition’

We published a previous version of this article in January 2020, to help all those [...]

Training at home – tips from the Herd

The other day, in light of the current Covid-19 coronavirus pandemic, we asked our incredible [...]