Summary of the principles of running training
Many runners want to be able to run faster, further, or try different events than [...]
Nov
Training: Ultramarathons
In this training article we go long – very long! – and look at how [...]
Oct
Training: Marathon
Do you want to run a marathon? Whether you’re a beginner or an experienced runner, [...]
Sep
Training: Half Marathon
In this article we look at how to create a half marathon training plan, whether [...]
Sep
Training: 5K
Whether you’re looking to complete the distance for the first time, or run a PB, [...]
Jul
Training: Tempo and Threshold Runs
Push the tempo, with our article on how to make the most of adding tempo [...]
Jul
Training: Intervals & Fartleks
Do you feel the need for speed? Then try adding some speedwork to your running [...]
Jul
Training: Long Runs
The “long run” is a key constituent of almost every training plan for the runner [...]
Jul
Training: Introduction
Welcome to this introduction to our series of running Training articles. At Lonely Goat Running [...]
May