Summary of the principles of running training

Many runners want to be able to run faster, further, or try different events than [...]

Training: Ultramarathons

In this training article we go long – very long! – and look at how [...]

Training: Marathon

Do you want to run a marathon? Whether you’re a beginner or an experienced runner, [...]

Training: Half Marathon

In this article we look at how to create a half marathon training plan, whether [...]

Training: 10K

In this training article, we look at how to create a training plan for a [...]

Training: 5K

Whether you’re looking to complete the distance for the first time, or run a PB, [...]

Training: Tempo and Threshold Runs

Push the tempo, with our article on how to make the most of adding tempo [...]

Training: Intervals & Fartleks

Do you feel the need for speed? Then try adding some speedwork to your running [...]

Training: Long Runs

The “long run” is a key constituent of almost every training plan for the runner [...]

Training: Introduction

Welcome to this introduction to our series of running Training articles. At Lonely Goat Running [...]