Summary of the principles of running training

Many runners want to be able to run faster, further, or try different events than [...]

13
Nov
trail runner on the north coast of jersey
Training: Ultramarathons

In this training article we go long – very long! – and look at how [...]

08
Oct
Training: Marathon

Do you want to run a marathon? Whether you’re a beginner or an experienced runner, [...]

18
Sep
Training: Half Marathon

In this article we look at how to create a half marathon training plan, whether [...]

02
Sep
Training: 10K

In this training article, we look at how to create a training plan for a [...]

15
Aug
Virtual runner image for Lonely Goat 5K training article
Training: 5K

Whether you’re looking to complete the distance for the first time, or run a PB, [...]

18
Jul
Training: Tempo and Threshold Runs

Push the tempo, with our article on how to make the most of adding tempo [...]

03
Jul
Training: Intervals & Fartleks

Do you feel the need for speed? Then try adding some speedwork to your running [...]

02
Jul
Lonely goat running in a field
Training: Long Runs

The “long run” is a key constituent of almost every training plan for the runner [...]

01
Jul
Training: Introduction

Welcome to this introduction to our series of running Training articles. At Lonely Goat Running [...]

30
May