A beginners’ guide to trail running

Trail running might just be the purest form of running. With no mile markers and [...]


parkrun is well on its way to becoming a global phenomenon. With over 3 million [...]

How to run on ice and snow

How do you run when the ground is covered in ice or snow? It’s tricky, [...]

Couch to 5K – A guide to start running

Deciding to become a runner can be one of the best decisions you make. It [...]

How to start running

Here is the Lonely Goat guide on how to start running. Maybe you’re looking to [...]

Life after Couch to 5K

Just finished Couch to 5K and wondering what to do next? This article is for [...]

How to start running: A guide for absolute beginners – ‘coronavirus edition’

We published a previous version of this article in January 2020, to help all those [...]

How to start running: A guide for absolute beginners

Welcome to running! Congratulations, you’ve just become a runner! Or, you’ve been for a run [...]

Training: Introduction

Welcome to this introduction to our series of running Training articles. At Lonely Goat Running [...]

London Marathon tips from the Lonely Goat herd

The London Marathon is the biggest event in the UK running calendar and one of [...]

Beginners guide to a Marathon

The marathon is arguably the most significant of all running events, certainly in the eyes [...]