How should it feel? Understanding running training zones

In this special guest article, Nick Anderson – Runningwithus coach and Polar ambassador – shares [...]


As runners, we spend a fair bit of time in the outdoors. We get to [...]

Running with your partner

Get hot and sweaty with your significant other, raising your heart rate and working your [...]

Running with or without a watch

Running and watches are closely linked. That will always be the case in a sport [...]

Stay safe when winter running

It’s a curious quirk of the Northern Hemisphere calendar that the time of year when [...]

DIY self-care: Avoiding and dealing with running injuries

Injuries and niggles are unfortunately a fact of life for runners. Even if you are [...]

How to fit running into your day

We know that for many people, running provides an essential wellbeing boost – both physical [...]

Couch to 5K – A guide to start running

Deciding to become a runner can be one of the best decisions you make. It [...]

The buzz: Setting and achieving your running goals

England international runner, Hannah Irwin, looks at the buzz of setting, achieving and celebrating your [...]

Kick start your New Year of running

It’s a new year! Many of us will be happy to see the back of [...]

Goats on the run 27 – 2020 Review

For the final goats on the run of the year, we’re looking back for our [...]

Should I run on Christmas Day?

Generally speaking, runners love a routine. Many of us diligently follow our training plans and [...]