How to make running clothes last longer

The most effective way of reducing the environmental cost of buying new running clothes, is [...]

In the Pen with Jamie Ramsay

Welcome to the latest edition of ‘In the Pen’, our series of interviews with the [...]

Winter running: Wrap up or warm up?

When it comes to winter running, should you wrap up before heading out, or warm [...]

How to start running

Here is the Lonely Goat guide on how to start running. Maybe you’re looking to [...]

In the Pen with Laura Muir

Welcome to our ‘In the Pen‘ interview with record breaking, championship winning, Great Britain international [...]

You are all that matters

England international runner, Hannah Irwin, looks at both the benefits and pitfalls of comparing yourself [...]

How to be a useful ‘Support Rider’

In this training article, we look at how to be useful when cycling alongside a [...]

In the Pen with Sean Conway

Welcome to the latest edition of ‘In the Pen’, our series of interviews with the [...]

Inov-8 – Goat Codes Spotlight

In this Goat Codes Spotlight, we look at Inov-8 – purveyors of fine trail running [...]

Our Inclusivity Commitment

Lonely Goat is open to people of all backgrounds. More importantly than just being open, we [...]

To stretch, or not to stretch?

In our latest Training article, Jonathan Bean takes an in depth look at stretching – [...]

Positive Mental Attitude

England international runner, Hannah Irwin, looks at the importance of staying positive… Possessing a positive [...]